Badminton Chinese Footwork Conditioning [1 of 2]
A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins). Taken on March 29, 2011
![Badminton Chinese Footwork Conditioning [2 of 2]](https://i.ytimg.com/vi/5YA-F7006KU/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYfyBYKC0wDw==&rs=AOn4CLDQWSjUI6lw3e8jZjzSTLhoV5tyWg)
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Badminton Chinese Footwork Conditioning [2 of 2]
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