【我慢は逆効果】血糖値を下げる最強おやつ5選｜食べた方がいい理由【医師監修】

This time, we explained snacks that don't cause a rapid rise in blood sugar! We hope you'll watch until the end! [Table of Contents] 0:00 Opening 1:54 Why You Shouldn't Defer Snacks 6:53 Top 5 Best Snacks 19:11 Tips for Maintaining Habits 21:03 Summary of Today's Topics 21:54 Off-topic Talk ↓Recommended Videos Here↓    • 【要注意】歩けなくなる前に出るサイン5選！知らないと後悔する身体の変化【医師監修】      • 【一瞬で改善？】"尿もれ・頻尿"を治す5つのケア方法【医師監修】   ▼Featured Videos [Just Eat] Introducing Magical Foods to Prevent Aging During Menopause! [Doctor Supervision]    • 【食べるだけ】更年期に老化を防ぐ魔法の食べ物を紹介します！【医師監修】   = This is Keiko Mitsui from "Honest Body Care Lab," where we help you address those sensitive health concerns you might find difficult to talk about with others. In this channel, drawing on my 20 years of experience in the medical industry, I'll be sharing honest and easy-to-understand solutions and the latest care information for issues that are hard to discuss with others, such as lymphedema, menopause, cancer prevention, and women's health issues! ✨️ =================================================================================== ▼Keiko Mitsui's Achievements▼ ・Founder of Ginza Repro Surgery Clinic ・Manages a medical device manufacturer specializing in women's health. 20 years of experience. ・Conceived and developed numerous unique medical devices. ・Numerous patent acquisitions both domestically and internationally. ・Reliable products recognized domestically and internationally as medical devices. ・Contributions: Lymphedema treatment products, pelvic organ prolapse treatment products, urinary incontinence prevention products, etc., are recommended for use in numerous plastic surgery, obstetrics and gynecology, and urology clinics nationwide. Our developed products have supported the improvement of the quality of life (QOL) of over 100,000 women in 40 countries worldwide. Awareness Activities/Publications: We conduct awareness activities to protect women's health both domestically and internationally. We particularly focus on pelvic floor disorders, infertility treatment, lymphedema, and female edema. Publications include "Lymphedema Explained Through Manga," etc. ▼ What is Ginza Repro Surgery? Ginza Repro Surgery is a clinic in Ginza, Tokyo, Japan, that treats lymphedema. Because we perform painless, outpatient surgeries using local anesthesia, patients come from all over Japan, and we perform surgery on over 250 patients annually. Our medical team consists of university hospital physicians who have been active in the field of super microsurgery for many years, and we boast a high success rate. ▼Ginza Repro Surgery Official Account LINE https://lin.ee/vv16G8bh Homepage https://ginzarepro.jp/sinryo/lva/ ▼Click here for information on Femicushion Happiness https://urogyne.jp/lp_femicushionhapp... ▼References 1. Nature Metabolism 2021:3(4):523-529 Postprandial Glycaemic Dips and Appetite [https://pmc.ncbi.nlm.nih.gov/articles...] 1-1. Diabetes Care 2015:38:1820-1826 Skipping Breakfast and Postprandial Hyperglycemia [https://doi.org/10.2337/dc15-0761] 2. Endocrine Reviews 2017 Menopausal Hormone Therapy and Type 2 Diabetes [https://doi.org/10.1210/er.2016-1146] 3. Diabetes Care 2000 Menopausal Status and Glucose Disposal [https://doi.org/10.2337/diacare.23.6.801] 4. Food Research International 2020:137:109379 Anthocyanins Supplementation and Glycemic Control [https://doi.org/10.1016/j.foodres.202...] 5. Nutrients 2019:11(12):2876 Mixed-Berry Intervention and Insulin Sensitivity [https://pmc.ncbi.nlm.nih.gov/articles...] 6. American Journal of Clinical Nutrition 2019:109(2):297-314 Effect of Nuts on Glycemic Control [https://doi.org/10.1093/ajcn/nqy236] 6-1. Obesity Reviews 2021 Nut Consumption and Adiposity [https://doi.org/10.1111/obr.13330] 6-2. PLOS Medicine 2016:13(7):e1002087 Macronutrients and Glucose-Insulin Homeostasis [https://doi.org/10.1371/journal.pmed....] 6-3. Nutrition Reviews 2024 　Nuts in Secondary Cardiovascular Prevention [https://doi.org/10.1093/nutrit/nuae054] 7. Nutrients 2013:5(10):3910 Dietary Magnesium and Insulin Resistance [https://pmc.ncbi.nlm.nih.gov/articles...] 8. [Journal Not Available] 　Thorough Mastication and Postprandial Glucose [https://pubmed.ncbi.nlm.nih.gov/16311...] 9. International Journal of Molecular Sciences 2021:22(4):1647 Synbiotic Yogurt and Diabetes Prevention [https://pmc.ncbi.nlm.nih.gov/articles...] 11. [Journal Not Available] Dairy Consumption and Diabetes Incidence [https://pubmed.ncbi.nlm.nih.gov/26912...] 12. [Journal Not Available] 2007 Cyanidin-3-Glucoside and Diabetic Inflammation [https://pubmed.ncbi.nlm.nih.gov/17869...] 13. Chemistry and Biology 2019 Phytoestrogens and Carbohydrate Metabolism [https://katosei.jsbba.or.jp/view_html...] 14. Diabetes 2012:61 Diurnal Pattern to Insulin Secretion and Action [https://pmc.ncbi.nlm.nih.gov/artic...