Best Stretching Technique Known "Contract Relax" - Fastest Results

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the best stretching technique known for stretching your muscles effectively with good results. Known as "contract relax" it is a PNF technique. Proprioceptive Neuromuscular Facilitation. Make sure to like us on FaceBook   / timeline   Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicalt... Follow us on Twitter   / ptfamous   Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-St... Pain Management C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe