Effective Partner Stretches for Thoracic Spine Mobility

Time to Unwind Episode 2: Opening the Thoracic Spine & Shoulders Welcome back! In this episode, we highlighted a few stretching sequences that we personally have found to be effective for relieving upper back stiffness and increasing mobility in the thoracic spine and shoulders. As always, progress slowly to prevent injury and stop immediately if you are experiencing pain! We hope you find these helpful, and we appreciate your feedback! *** Do you want to attend an in-person assisted stretching and mobility workshop that will teach you safe and effective partner stretches and mobility routines? Try a Time to Unwind workshop! Find more information and my upcoming workshop schedule here: https://day1performance.com/time-to-u... *** Videography by Vicky Good (http://www.vickygood.com) *** Thanks for your support!