무조건 살 빠지는 루틴

1. #Squats 25 reps (Lower Body) 2. #LegRaises 20 reps (Lower Abs) 3. #SideLateralRaises 20 reps (Side Shoulders) 4. #Lunges 20 reps (Lower Body) 5. #Sit-ups 20 reps (Upper Abs) 6. #DumbbellRows 25 reps (Back) 7. #OneLegSquats 20 reps (Glutes) 8. #PlankSqueezeHold 30 seconds (Abs) 9. #Push-ups 20 reps (Chest) 10. #SideLunges 10 reps (Inner Thighs) 11. #SidePlankContract 20 reps (Flats) 12. #BentOverLateralRaises 20 reps (Rear Shoulders) 13. #DeadliftHamstringSlit 25 reps (Back Thighs) 14. #ShoulderPress 20 reps (Front Shoulders) 15. #JamJam 50 reps (Forearms) 16. #CalfRaise 30 reps (Calves) 17. #Shrug 30 reps (Upper Trapezius) 18. #DumbbellCurl 12 reps (Inner Arms) 19. #TricepsExtension 12 reps (Outer Arms) 20. #SoleusWorkout 30 reps (Calves) 21. #FrontRaise 20 reps (Front Shoulders) 22. #HammerCurl 12 reps (Inner Arms) 23. #DumbbellKickback 20 reps (Outer Arms) 24. #Deadlift (Full Body) (Back, Glutes, Lower Body) 25. #DeadDog 12 reps (Core)