허리통증을 줄여주는 장요근 중둔근 내전근 강화운동 3가지
#BackPain #BackExercises #Rehabilitation #Plank #BackPainExercises I have prepared 3 exercises that help relieve back pain. These exercises can strengthen the gluteus medius, adductor muscles, and psoas muscles. Try following along consistently. 00:00 Problems with Back Pain Relief 00:20 Muscles That Reduce Back Pain 00:44 Back Pain Relief Exercise 1 (Anterior and Posterior Tilt) 01:25 Back Pain Relief Exercise 2 (Stretching and Contracting Core Muscles) 02:03 Back Pain Relief Exercise 3 (Torso Rotation) 03:16 Wrap-up
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