10 pași pentru a maximiza FERTILITATEA în cuplu | PROTOCOL

This is a material about anatomy, physiology and reproductive health, as well as a protocol for increasing and maintaining couple fertility (male and female). This material is for couples who want to conceive, for couples who have difficulty conceiving, but also for the general public, this being one of the absolutely magical subjects in human biology. For the written protocol, please visit my website: doctormihail.ro and navigate to the “Protocol” page (coming soon). You can navigate directly to the protocol in Timestamps ⬇️ SOURCES: https://www.hsph.harvard.edu/news/hsp... www.hubermanlab.com Guyton & Hall Treatise on Human Physiology Additional easy-to-digest data: https://www.healthline.com/nutrition/... https://www.cnyfertility.com/increase... PS: I forgot to add something absolutely obvious to supplements: folic acid and vitamin D supplementation 3 months before conception date (for women); TIMESTAMPS: 00:00 - Intro 02:09 - Presentation of the topic 05:48 - Female Reproductive System: Menstrual Cycle 19:26 - Male Reproductive System 23:10 - Dynamics between Male and Female Reproductive System 27:15 - Chances of Pregnancy by Age 28:01 - Anatomy of Sperm 30:06 - Protocol to Increase the Chances of Getting Pregnant 32:43 - In Vitro Fertilization 33:57 - Body Weight 38:07 - Stress 42:04 - Smoking 44:50 - Alcohol Consumption 47:16 - Exposure to Cold 49:20 - Exposure to Heat 51:38 - Supplements 52:27 - Sports 56:01 - Sleep 57:27 - Sexually Transmitted Diseases (Tests) 58:47 - Acupuncture 59:34 - Analyzing the chances of getting pregnant 1:00:37 - Recap 1:02:41 - Protocol summary 1:07:22 - Outro 👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, general surgery specialist and research assistant / content creator. Let's connect! 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   🎥 Youtube:    / doctormihail   ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]