60 DAY PILATES BOARD CHALLENGE | DAY 8 | ARMS & ABS | Beginner Friendly

60 DAYS PILATES BOARD CHALLENGE – DAY 8 find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   Day 9 is a strong abs and upper body combo designed to challenge both your core and your back. We’ll start with focused crunch variations to activate and sculpt your midsection, then move into back rows with resistance bands to strengthen your upper body, improve posture, and build that balanced strength. We’ll finish with full crunches to really fire up your abs and end on a powerful note. Stay controlled, squeeze with intention, and remember that strong posture and a strong core go hand in hand. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.