Neuro-Informed Stress Management for Veterinary Professionals | Episode 88 | Reviving Vet Med

Send us Fan Mail (https://www.buzzsprout.com/2011463/fa...) Stress is an inevitable part of veterinary medicine, but understanding how our brains respond can transform the way we manage it. In this episode, Dr. Sonja Olson, a veterinary wellness coach, former emergency veterinarian, and certified neuroinformed and mindfulness coach, shares her expertise on neuro-informed stress management. We explore what happens in the brain and nervous system during chronic stress, how neuro-resilience can be cultivated, and practical, science-based strategies to regulate the nervous system in real time. Sonja also discusses the role of social connection, environment, and daily practices in building long-term resilience, helping veterinary professionals thrive both personally and professionally. This conversation offers evidence-based guidance and actionable tools for anyone in veterinary medicine looking to reduce stress, improve wellbeing, and foster a healthier, more sustainable career. Watch the Video Version of this Episode [Link pending] Resources Connect with Dr. Sonja Olson on social media:  LinkedIn:   / sonja-a-olson-dvm   Instagram: @sonjaolsondvm and Facebook:   / sonja.olson.754    Visit Sonja’s website: https://www.sonjaolsondvm.com    Pre-orders Sonja’s book (due to be published August 2026): www.routledge.com/9781032753928 (http://www.routledge.com/9781032753928) Thank you to our sponsor Scribenote See how Scribenote works: https://www.scribenote.com?utm_campai... Book a Demo: https://calendly.com/d/4zm-dsr-wfh/sc... Start with a Free 14-Day Trial Today: https://app.scribenote.com/auth/regis... Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/pag... Lunch & Learns To learn more about the Lunch & Learn sessions offered by Reviving Veterinary Medicine, please visit: https://revivingvetmed.com/lunch-and-... Questions, Suggestions, or Sponsorship Opportunities Email: [email protected] (mailto:[email protected])   Thank you to our sponsor Scribenote (https://www.scribenote.com) The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buzzsprout.com/2011463/su...)