【TRESGYMにGHD導入！】商品レビュー＆正しい使い方を解説

This video is a product review and usage guide for the ATX FITNESS 'Glute Ham Developer Pro'. 0:00 Opening 0:50 Assembly 1:51 Machine Features 3:51 Glute Ham Raises 7:33 Back Extensions 8:50 Oblique Flexor 10:03 GHD Sit-ups 10:44 Reverse Hypersocks In conclusion, this is highly recommended for everyone striving to master the BIG3! It might be a niche machine, but the exercises you can do with it are extremely effective in overcoming common errors in the BIG3! After one month of using it, it's been incredibly useful in personal training sessions, and I'm truly glad I bought it! 👍 This video covers: Assembly Adjusting Each Part Correct Usage From a trainer's perspective. If you'd like to try it out, please visit TRESGYM Noborito. Official Instagram account here ⬇️   / tres_gym   ＿＿＿＿＿＿ BIG3 & Free Weight Specialist Gym TRESGYM Noborito ☑️Registered with the Kanagawa Prefecture Powerlifting Association from 2026 📍2-minute walk from Mukogaoka-Yuen Station on the Odakyu Line 📍7-minute walk from Noborito Station on the JR Nambu Line ◼︎Business Hours: 6:00 AM - 12:00 AM ◼︎Personal Training: 10:00 AM - 10:00 PM ◼︎2 Combo Racks ◼︎Machine Pilates Please subscribe and like! #GHD #ATX #GluteHamDeveloper #WeightTraining #GymReview #BackExtension #Hamstrings #Glutes #Deadlift #Squat #TRESGYM