Low Back Pain Relief Yoga | Day 1: Gentle Reset for Your Back

If your low back feels tight, achy, stiff, or simply in need of some care, this gentle yoga practice is designed to help you find relief through mindful movement, breath, and relaxation. In this first class of the Low Back Pain Relief Yoga Series, we’ll focus on calming tension, improving awareness, and creating space in the body without forcing stretches or aggressive movements. This beginner-friendly class includes gentle breathing, pelvic tilts, supported bridge, figure 4, gentle twists, and restorative relaxation to help support a healthier, happier back. ⚠️ Please honor your body and work within a comfortable range of motion. If anything causes sharp, worsening, or concerning pain, stop and consult an appropriate healthcare professional. ✨ Part of the Low Back Pain Relief Yoga Series: Day 1: Gentle Reset & Relief Day 2: Release Tight Hips Day 3: Core Support for a Happy Low Back Day 4: Glutes On, Back Off Day 5: Spinal Mobility Without Strain Day 6: Full Body Flow for Low Back Health Day 7: Deep Restore & Release Thank you for practicing with me. If this class helped you, please like, subscribe, and share it with someone who could use a little extra support for their back. With gratitude, Stephani #LowBackPainRelief #YogaForBackPain #LowerBackPain #GentleYoga #BackPainRelief #YogaForBeginners #LowBackRelief #Mobility #YogaPractice #StephaniLindsey