Build Muscle FAST: The Ultimate Science-Based Guide
An in-depth guide, based on the latest scientific literature, to making gains in no time. Enjoy your gains :D - Try our Muscle Building app - MyoAdapt for free: https://myoadapt.com (CODE: DRPAK for 2 week free trial) - Want to work with me? Head to https://drpak.com to book a free intro call. - ---------------------- Follow me on: IG: / dr__pak ResearchGate: https://www.researchgate.net/profile/... Business enquiries: https://drpak.com ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Asking Sara to be my Assistant for 1 Day
How to REALLY Gain Muscle and Lose Fat at the Same Time (Using Science)
Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)
I Cut The Number Of Sets I Do In Half
How To Lose Fat And Build Muscle At The Same Time (Body Recomposition)
Targeting Belly Fat Is... Possible?! (NEW Study)
How to Train for Maximum Muscle Growth (ft. Dr. Eric Helms)
Dumb Lifting Advice You Should Ignore
The Leg Day For Those That Hate Leg Day
How I Secretly Got Lean (Rapid Fat Loss Science Explained)
Every Type of Pull Up For Muscle Growth
The ULTIMATE Guide to Cutting
Die unfassbare Macht der Alkohollobby
The Minimum Effective Dose Workout Philosophy
The Ultimate Bulking Guide For Natural Lifters
The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)
The Truth About Optimal Training No One Talks About
The TRUTH About Building Big Arms Naturally (NO B.S)
9 Muscle Building Mistakes I REGRET Making!
