PILATES RING AND MINI BALL WORKOUT

#balancedtothecore #pilatesyoutubechannel #pilatesringworkout PILATES RING AND MINI BALL WORKOUT In this Pilates mat workout from home, you’ll be using the Pilates ring and mini ball to help challenge and support the exercises when necessary. This full body Pilates workout will strengthen the deep core muscles, while lengthening and decompressing the spine and other tight areas of the body. Using two props at a time can be challenging, but remember to have fun! Work with Gretchen! LIVE virtual classes. Check out the schedule at: https://www.balancedtothecore.com/liv... The Ultimate Pilates Workout Bundle: https://bit.ly/2S39egY Come join The Core Club, your first week FREE!: https://www.balancedtothecore.com/the... The Ultimate Pilates Workout Package: https://www.balancedtothecore.com/sto... We have an awesome PRIVATE community on Facebook!   / pilatesinspiredlife   More info at: www.balancedtothecore.com BTC Favorite Products: Full Foam Roller: https://amzn.to/36bZx4F Half Foam Roller: https://amzn.to/2F6y74h Magic Circle: https://amzn.to/2Qy1z8x Big Stability Ball: https://amzn.to/2WHHWgy Hand Weights: https://amzn.to/2WpxHfT Mini Stability Ball: https://amzn.to/2YrKlgd UniFit Hip Band Loop: https://amzn.to/2HU4IwX Toning Balls: https://amzn.to/2YrvW3N Say hi on social: Facebook:   / balancedtothecore   Twitter:   / balancedtocore   Instagram:   / balancedtothecore   Pinterest:   / gretchenmccarthy   Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Balanced to the Core and Gretchen McCarthy - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.