Cremige Kürbissuppe KALORIENARM und super lecker | Suppenrezepte gesund | Hokkaido Kürbis

Hello everyone, I have a wonderful, creamy and healthy pumpkin soup for you today, just in time for the season 🎃 The recipe is perfect for pumpkin beginners. If you'd like more soups, please let me know in the comments ❤️ Instagram:   / kikiskitchenyt   Ingredients for 8-10 servings: • 1 Hokkaido pumpkin, approximately 1-1.4 kg unpeeled • 4 medium potatoes • 3 medium carrots • 2 large onions • 2 tablespoons sunflower oil • 1 level teaspoon salt • 1/3 teaspoon pepper • 1-2 pieces of ginger, about the size of a thumb • 2 vegetable stock cubes • 2 liters water • Pumpkin seeds, if desired • 100 ml cream, milk, soy milk, or coconut milk, if desired ▶️Nutritional values ​​per serving: 159 kcal / 665 kJ 21 g carbohydrates 3 g protein 5 g fat I hope you enjoy making this recipe. the delicious pumpkin soup and I look forward to a thumbs up if you liked the video :) And don't forget to subscribe :) your Kiki 💕