心が限界なら、この3つだけは即刻中止!

When your mind is at its limit, stop doing these three things. #PsychiatristTomy #MentalStrengthening #Pre-Depression #Depression #Depression My new book, "Pre-Depression," is now on sale. This book was written because of the reality that many people come to my outpatient clinic who are "not quite depressed, but are suffering." I wanted to do something about it. ✔ No diagnosis ✔ But they're struggling ✔ They can't say "I'm okay" I feel like I'm really hearing those voices. If you're currently experiencing the same thing "I'm just feeling unwell," this book will surely be on your side. https://amzn.asia/d/09gndDEp