DOUBLE KB FULL BODY WORKOUT FOR CARDIO-MUSCULAR CONDITIONING (Description) @musclememoryfitness8242

Hello, Fighters! Another great workout was done today. This time the goal was Complete Full BodyMMA CONDITIONING. I am blessed to have an amazing friend Matt joined me for this workout. We did great! This was new style of workout for him and he completely destroyed it like a Champ! Getting my dear friends out of comfort zone in order to make their physique even more deadly and powerful! I am so thankful! This workout originally had some leg exercises,but because my leg is still recovering from little stretch - I decided not to risk and we put full focus on upper body on all levels. Don’t rush with kettlebell weight. Any kettlebell weight with this intensity and strategy will be challenging and will test your will power and fatigue resistance! Form is instrumental! Let’s go! -❤️Zero Gravity ☯️ZERO GRAVITY TRAINING «BRYAN FURY» (FULL BODY) DOUBLE KETTLEBELL FULL BODY WORKOUT FOR CARDIO-MUSCULAR CONDITIONING Equipment: 2x KETTLEBELLS ☯️ TIPS ☯️ 1️⃣ CHOOSE KETTLEBELL WEIGHT ACCORDINGLY YOUR LEVEL (NO RUSH) 2️⃣ EACH EXERCISE FORM HAS TO BE UNDER STRICT CONTROL 3️⃣ KEEP THE SMOOTH INTENSITY THROUGHOUT THE FULL DISTANCE 300 EFFICIENT REPS ☯️ START ☯️ 1. 10 DOUBLE KETTLEBELL (2-PUMP) REGULAR GRIP PUSH-UPS (2-PUMP) REGULAR GRIP ROW 4 in 1 🟰 40 Reps 2. 15 DOUBLE KETTLEBELL SNATCH 15 DOUBLE KETTLEBELL CLEAN 3. DOUBLE KETTLEBELL ROW (LADDER 1-5 REPS) DOUBLE KETTLEBELL SWING (REVERSE LADDER 5-1 REPS) 🟰 30 Reps 4. 10 DOUBLE KETTLEBELL (2-PUMP) PARALLEL GRIP PUSH-UPS (2-PUMP) PARALLEL GRIP ROW 4 in 1 🟰 40 Reps 5. 15 DOUBLE KETTLEBELL CLEAN 15 DOUBLE KETTLEBELL SWING 6. DOUBLE KETTLEBELL SWING (LADDER 1-5 REPS) DOUBLE KETTLEBELL CLEAN (REVERSE LADDER 5-1 REPS) 🟰 30 Reps 7. 10 DOUBLE KETTLEBELL (2-PUMP) INVERTED GRIP PUSH-UPS (2-PUMP) INVERTED GRIP ROW 4 in 1 🟰 40 Reps 8. 15 DOUBLE KETTLEBELL SWING 15 DOUBLE KETTLEBELL ROW 9. KETTLEBELL CLEAN (LADDER 1-5 REPS) DOUBLE KETTLEBELL PRESS (REVERSE LADDER 5-1 REPS) 🟰 30 Reps #fitness #calisthenics #workout #challenge #sports #sport #training #fitnessmotivation #fit #abs #park #chest #abs #muscle #aesthetic #bodybuilding #bodybuilder #gym #kettlebell #kettlebells #mma #ufc