TRAININGSZONEN BESTIMMEN - 100% KOSTENLOS / training vlog. 11
To properly manage your training, it's important to define your own, and especially your individual, training zones. In this video, I'll show you exactly how to do this using a 20- or 30-minute test. Links related to the video: OUTLYR ZONE CALCULATOR: https://www.outlyr.cc/zone-calculator What else needs to be said/what I want to say: I don't have any advertising deals and don't receive any money for this. And I don't run any ads here. If you'd like to support me, please become a channel member for €3 or €10: / @kailuge Or visit my coaching website: https://www.outlyr.cc - maybe you'll find a training plan that's right for you there. With product support from: CANYON, GARMIN, ATTAQUER - thank you so much 🙏 / canyon_road_ / garmindach https://www.instagram.com/attaquer?ut... Follow me on: insta: / _k.ai___ strava: / strava Kai ☁️
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HOW TO: SWEET SPOT TRAINING / training vlog. 8
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