업힐 지옥 겪고 나면… 이렇게 달라집니다 | 반포 10K

My first 10K run since the Incheon Half Marathon (Inhama) 😎 The uphills at Inhama were so tough, but that single experience completely changed my pace and perceived difficulty on flat terrain. ✔ Changes after uphill training Maintaining pace is much easier Reduced heart rate strain Perceived difficulty ↓ I truly felt this time that “running is ultimately built by experience.” Have you ever had a moment where you felt a definite difference after a tough training session? Please share in the comments 🙌 #Running #BeginnerRunner #BeginnerRunnerTraining #BeginnerRunnerPace #RunningBeginner #10km #Marathon #HalfMarathonPrep #HalfCourse #IncheonInternationalHalfMarathon #Inhama #Uphill #UphillTraining #Couple #CoupleRunning #Garmin #GarminWatch #garmin #garminwatch