Movement Training: Lower Body Conditioning
In this video, i'm going to take you through some lower body conditioning exercises that will help with your ankles and knees stability, range of motion as well as leg strength and balance. This will be helpful for you to regain some control and use in those joints for your movement training practice. For more movement training with me, check out the links below. Personalized Online Movement Coaching: https://www.faridherrera.com/onlineco... Online Courses: https://www.faridherrera.com/onlineco... Playbook Training App: https://my.playbookapp.io/farid-herrera Join my e-mail list: https://www.faridherrera.com/join.html Instagram: / farid_herrera 🎵 Joakim Karud → / joakimkarud → / joakimkarud
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Movement Training: Lower Body Conditioning part 2
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