Beginner Bosu Workout - No Repeat (Pregnancy Friendly)

10 min Bosu Ball No Repeat Workout for all fitness levels. I am currently in my 3rd trimester, and this workout is also pregnancy friendly for all trimesters. Great Bosu Ball workout for beginners. Simple circuit, and easy to follow along. Need a longer Warm-Up? Check out this video!    • Full Body Warm-Up (Pregnancy Friendly)   Timestamps 00:00 Bosu Ball Workout for Beginners 00:19 Warm-Up 03:17 Start Bosu Circuit 03:26 Bosu Bridge 04:17 Bosu Crunch 05:07 Side Plank Leg Lift on Bosu Ball 06:24 Bosu Front Raise with High Knees 07:15 Bosu Ball Off-set Squat 08:10 Static Lunge on Bosu Ball 08:55 FINISHER Modification Squat Hold 09:08 Burpee with Bodu Ball 09:50 Cool Down SUBSCRIBE to Amanda Bond Fitness for free prenatal training, womens fitness workouts, at home workouts, HIIT, Prenatal workouts and so much more. New videos uploaded every week! Amanda Bond is a Certified Personal Trainer, Specializing in kettlebell training, certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor. GEAR Bosu: https://amzn.to/3x67esY Dumbbells: https://amzn.to/3aAqPca Mic: https://amzn.to/3x6Jhll LETS BE FRIENDS! Follow me here; Instagram:   / amandabond.fitness   Facebook:   / amandabond.fitness   Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.