跑者必備: 15 分鐘深度伸展｜提升恢復效率｜葛蕾蒂斯Gladys Fit Life

The golden 15 minutes after a run are crucial for restoring muscle elasticity! This video guides you through a full-body stretch, effectively relieving tension and preventing injury. The video also includes standing exercises suitable for runners of all levels. Relax with me now and get ready for a more powerful run next time! Share this video with your loved ones! ★ Barefoot website: https://www.vivobarefoot.tw 10% off discount code: vivoglad ★ "Super Strong Knees" online course coming soon! To get the latest information and registration details, please leave your email address 👉🏼https://gladysfitlife.ck.page/73834cf12b If this video was helpful, please click the "Thanks" link or the "Super Thanks" button below to support me and help me create more videos to help you. If you don't want to donate, subscribing and sharing this video with friends and groups in need is also a great way to support me! ★Support Gladys Fit Life via these links: Taiwan: https://core.newebpay.com/EPG/gladysf... Outside Taiwan: https://paypal.me/gladysfitlife ★Book an online 1-on-1 consultation: https://calendly.com/gladysfitlife/1c... ★Purchase an incline board (limited quantity): https://shopee.tw/product/16908439/13... ★Download the free "7-Day Improvement in Mobility and Stretching" app: https://gladysfitlife.kit.com/7daysmo... ★Let's CONNECT!★ Email: [email protected] IG: @glad.lim   / glad.lim   Facebook:   / gladysfitlife   YouTube:    / gladysfitlife   My website: https://www.gladysfitlife.co/ ★Other videos you might be interested in★ Summer Posture Training Series    • 夏天體態訓練系列   Shoes that strengthen foot muscles    • 能強化足部肌群的鞋子｜赤足鞋的6大好處｜別讓鞋子帶給你疼痛 | 葛蕾蒂斯Gladys...   Incline Plank Training to Get Rid of Pain    • 斜板訓練：強化膝蓋，擺脫疼痛困擾｜輕鬆強化膝蓋｜葛蕾蒂斯Gladys Fit Life   How to Go Up and Down Stairs Without Pain    • 如何上下樓梯不疼痛｜不再怕上下樓梯｜葛蕾蒂斯Gladys Fit Life  &list=UULFe6CdOiTH5AVq1EwZ8RUrpw Strengthening Knees While Sitting    • 坐著也能練膝蓋？｜5個坐姿強化膝蓋動作｜適合年長者｜葛蕾蒂斯Gladys Fit Life   Strengthen your knees without squats | Suitable for beginners and seniors    • 16分鐘跟著做｜初階●年長者 ｜Gladys 葛蕾蒂斯   What I would do if my knees hurt    • 膝蓋痛如何開始鍛鍊膝蓋 ｜2023膝蓋這樣練｜也適合初階、年長者｜葛蕾蒂斯Glady...   15-minute stretch before bed    • 15分鐘睡前伸展｜放鬆身體一夜好眠｜Stretches For A Good Sle...   8 exercises to strengthen running muscles    • 跑更快更遠｜增強跑步肌群8動作｜Strengthen Running Muscles...   1 exercise to soothe the hips 3 different options    • 1動作舒緩髖 3個不同選項｜適合初階至進階｜Hip Flexors Stretch｜...   5-minute warm-up before running    • 跑前暖身5分鐘跟著做｜降低跑後疼痛｜Pre-RUN Warm Up to Preve...   Quick full-body workout with barbell | Compound training    • 用槓把快速鍛鍊全身｜複合式組合訓練｜Barbell Workout Follow T...   Strengthen your inner thighs    • 強化腿內側｜髖內收肌群｜Copenhagen Plank｜葛蕾蒂斯Gladys Fi...   Single-leg strength training    • 增強你的單腳力量｜雙腿肌力落差大如何鍛鍊｜Single Leg Strength T...   Improve Frozen Shoulder    • 如何改善肩膀卡卡 ｜肩膀疼痛無法舉手｜也適合初階｜葛蕾蒂斯Gladys Fit Life   Core Muscle Training While Seated    • 坐著鍛鍊核心肌群｜12分鐘訓練｜居家訓練｜葛蕾蒂斯Gladys Fit Life   Seated Workout Series    • 【坐著鍛鍊】系列   Complete 17-Minute Workout to Eliminate Lower Back Pain    • 17分鐘鐘消除腰酸痛完整訓練｜下背變強｜難怪腰背超弱｜葛蕾蒂斯Gladys Fit ...   Improve Your Balance and Prevent Falls    • 改善你的平衡，預防跌倒，把傷害降到最低｜Why your balance is cr...   How to Design a Simple Workout | Full Body Workout After Spring Break    • 20分鐘春假後全身訓練｜教你如何簡單設計訓練｜長假沒動力怎麼辦｜葛蕾蒂斯Gladys...   20-Minute Workout to Follow Along    • 20分鐘體能訓練   Core Training While Standing    • 站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fi...   Hip stiffness and lower back pain? 10 hip extension exercises to improve.    • 髖卡卡又腰痠？10個髖伸展動作來改善｜Gladys Fit Life 葛蕾蒂斯｜Hi...   Asian squat progression method    • 踝關節受限無法亞洲蹲？｜亞洲蹲進退階方法｜葛蕾蒂斯Gladys Fit Life   How to train your tibialis anterior    • 如何鍛鍊脛前肌｜5動作強化你的煞車器｜葛蕾蒂斯Gladys Fit Life   3 exercises to improve hamstring tightness    • 3動作改善腿後側不緊繃｜葛蕾蒂斯Gladys Fit Life   How to properly perform a plank shoulder tap    • 如何正確執行平板式拍肩Plank Tap｜做對核心穩定倍增｜別再做錯這麼棒的訓練｜葛...   8 exercises to improve hunchback    • 如何改善駝背？｜可以改善駝背的8個動作｜Gladys Fit Life 葛蕾蒂斯｜F...   4 exercises to improve Asian squat    • 無法做亞洲蹲？4動作改善腳踝活動度與力量｜Gladys Fit Life 葛蕾蒂斯｜...