Pilates Foam Roller Workout For Beginners
Need help with your foam roller? Join Kait for a Pilates for beginners foam roller workout. This slow paced yet challenging class will help you tone and sculpt your glutes and thighs. In just 20 minutes you'll feel stronger in your core and bum! Here's the foam roller I use - https://amzn.to/3nSWn1e _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group / loveyourbodypilates #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
Challenge Your Abs and Open Your Heart: Pilates Class with a Foam Roller
20 Minute Foam Roller Core At Home Workout | Foam Roller Required. #StayHome #WithMe
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Pilates Foam Roller Flow│ 35 min │ Full Body Home Workout
