Fiery Lower Body Flow | 19-Min Strong Yoga for Legs, Hips & Glutes
Fire up your legs, hips, and glutes with this strong 19-minute lower body flow. We build heat through Lunges, Warrior III, and Skandasana — challenging your strength, balance, and mobility — before closing with deep forward folds to stretch out the lower body and bring your nervous system back down. Strong and satisfying, with a grounded finish. A mat is all you need. Expect to work. --- CONNECT WITH ME 💌 Substack → https://substack.com/@drrebekahjade 📸 Instagram → / dr.rebekahjade 💻 LinkedIn → / drrebekahjade 🌍 Work with me → https://drrebekahjade.com --- ⚖️ DISCLAIMER This video is for general wellbeing and education only — not a substitute for medical advice. Move within your own range and rest whenever needed. If you have any health concerns, consult your doctor before practising. --- #lowerbodyyoga #yogaforlegs #fieryyoga #drrebekahjade #yogaforstrength #yogaforathletes
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