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Get 50 PLN off your first order at KociaSzamka with the code ANIA50. The code can be combined with other promotions on the website. Link to KociaSzamka: https://kociaszamka.pl/?utm_medium=in... Fertility, infertility, hormones, and sperm quality – in this episode, I talk with Dr. Tadeusz Oleszczuk about why more and more couples are having trouble getting pregnant. We discuss sperm, diet, insulin resistance, PCOS, stress, alcohol during pregnancy, and whether modern lifestyles are actually damaging fertility in women and men. In this interview, we discuss: — Sperm quality and decreased male fertility — The impact of sugar, alcohol, and stress on fertility — PCOS, insulin resistance, and hormones — Miscarriages and difficulty conceiving — Diet, gut health, and lifestyle — Preparing the body for pregnancy — Fertility after 35 — Supplementation and hormonal testing — Myths about ovulation and the cycle — Women's and men's responsibility for fertility 📌 Guest: Dr. Tadeusz Oleszczuk—obstetrician-gynecologist, author of books on hormones, fertility, and women's health. If you like this podcast, please subscribe, leave a comment, and give it a thumbs up—it greatly supports the channel's growth ❤️