Auburn’s Sprint Factory: 100m & 200m Workouts
Inside Auburn’s training session led by sprints coach Ken Harnden. 100m Group: Ian Meyers, Azeem Fahmi, Maia McCoy 200m Group: Dario Matau, Makanakaishe Charamba, Tyler Davis The Workout: 100m Group: 3x160m (12-14 min rest) 200m Group: 3x190m (12-14 min rest) The Socials: 16.4/16.6/16.8 19.3/20.7/20.6 The Socials: Instagram: / trackallaccess Strava: / strava TikTok: / trackallaccess X: / trackallaccess Facebook: / trackallaccess Auburn T&F: / auburntfxc #training #trackandfield #workout
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