Self Inquiry: Path of Self Knowledge

Dr. Kavitha Chinnaiyan explains how the practice of self-inquiry in The Renegade Method™ relates to the primary goal of Yoga, namely to arrive at the knowledge of the authentic self, or Self-Knowledge, that is normally hidden under the subconscious patterns of the mind. The authentic self is revealed when the subconscious patterns of the mind created in various stages of life as a response to traumatic events are brought to the surface and examined carefully through embodied awareness. The gained clarity empowers individuals to make different life choices aligned with their deeper aspirations. Bringing together neuroscience, psychology and ancient wisdom of Yoga, Dr. Kavitha Chinnaiyan paints a clear picture of how subconscious patterns of thinking and behaving are created and sustained, and how to work with them effectively with self-inquiry.