12 GREAT Old School Muscle Building Movements (Forgotten By Most)

These old school 1940s to 1970s movements aren't done that much anymore. This is partly because machines have taken over, partly as they are really difficult, and partly because due to the lack of mobility of the average modern human...but these old school muscle building movements are by and large great! Definitely worth experimenting with in your training. Timestamps: 00:00 Addressing the Situation Quickly 00:23 Back To Real Content 00:38 1 Dumbbell Pullovers 01:45 2 Hack Lift 02:42 3 Ahhnold Press 03:19 4 Anderson Squat 04:10 5 Wide Grip Pullups 05:01 6 Deficit Deadlifts 06:19 7 Behind The Neck Work 08:33 8 20 Rep Squats 11:02 9 Cheat Curls 12:23 10 French Press 13:17 11 T-Bar Rows 14:59 12 Oly Lifting Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...