12 MIN ALL FLOOR PILATES: toning glutes, inner and outer thighs 🍑🔥
Target your glutes, inner, and outer thighs with this efficient 12 Minute Pilates workout. This all-floor routine is specifically designed to sculpt and tone these key areas, offering a focused approach to your lower body. Optional ankle weights can be used to intensify the workout, making it customisable to your fitness level and goals. Whether you're looking to enhance muscle definition or strengthen your lower body, this quick and effective session is perfect for fitting into any busy schedule. 🍑🔥 🌟 Why This Side Lying Workout? 🌟 A 12 minute targeted routine for glutes, inner, and outer thighs All floor exercises for focused and effective toning Optional use of ankle weights for added resistance Suitable for all fitness levels, with or without weights Ideal for strengthening and sculpting lower body muscles What You'll Need: Optional ankle weights for added challenge A mat or comfortable surface for floor exercises What to Expect: A series of side lying exercises targeting glute and thigh muscles then 2n glute bridge exercises and finishing with a stretch #12MinuteWorkout #SideLyingRoutine #GluteAndThighToning #FloorExercises #AnkleWeightsOptional #LowerBodyFitness #QuickToning #HomeWorkout #FitnessGoals #BodySculpting Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :) / @posturetonic 🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel! / posturetonic 🤍 Connect with me: / posturetonic / posturetonic Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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