🔥 COMPLETE UPPER BODY | Dumbbells | 40 min | RISE 60 Day 22

Here we go! Day 22 of the RISE 60 Program — today we're giving your entire upper body the attention it deserves! 🔥 This workout targets every major upper body muscle, including your chest, back, shoulders, biceps, and triceps. Get ready for a balanced strength session that will leave your entire upper body feeling stronger by the end. Today's workout is divided into 3 circuits, each featuring a combination of exercises designed to challenge different muscle groups. We'll complete each circuit 3 times before moving on to the next, allowing you to improve your form, build strength, and push a little harder every round. The timer is set for 40 seconds of work followed by 10 seconds of rest, keeping the pace moving while giving you just enough time to reset for the next exercise. You will need a pair of dumbbells and a mat. I will be using 15 lbs and 20 lbs dumbbells for this workout. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   Welcome to Week 5! You're getting stronger with every workout — let's keep the momentum going! 💥 ------ 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ------ 🚨📋 ABOUT THIS PROGRAM: RISE 60 is a 60 day workout program — 5 days a week for 3 months. The remaining 2 days are active rest days, meaning light movement. This is key to seeing real changes in your body! Follow the program in order for best results. ------ ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io #UpperBodyWorkout #DumbbellWorkout #Rise60