【筋トレVlog】30kgしか上がらなかった僕が、朝トレを続けた結果…
Good morning, this is Mihi! I started out struggling to even bench press 30kg, but before I knew it, I've reached the point where I'm challenging myself with 120kg. Of course, it's not about talent; it's all about the small, consistent efforts—days when I went to the gym even though I was sleepy in the morning, and days when I was frustrated because my weight didn't increase at all. This time, with advice from a friend who lifts 180kg, I've made a video showing my current reality. For those aiming for 100kg bench press, and those who are stuck in a slump, let's climb together! ☀️ #weighttraining #morningroutine #vlog
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【初心者の方へ】筋トレ1年目に知っておけばもっと効率良く筋肉が成長した事６選。
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[A must-see for men who work out] When we collected moments from women who found men who work out...
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減量2ヶ月の進捗状況について【時短トレ、朝散歩】
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[Workout Vlog] Waking up at 6 AM → Workout → Weight loss meal | The reality of a fresh graduate w...
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How to Bench 225, 315, and 405 – No Matter Where You're Stuck
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5 Fastest Routes to Muscle Hypertrophy I Wish I Knew as a Beginner #Workout
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GBRS GROUP | Universal Fitness Standards with Nick Bare
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【唯一にして最強の増量戦略10選】科学が認めたガリガリからの筋肉の作り方
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The Complete Strategy Guide to Achieving a 140kg Bench Press in the Shortest Time
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[Workout Vlog] A new graduate who used to be a night owl. The results of continuing to work out f...
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If I Was Starting At 30% Body Fat, This Is What I Would Do
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Woman Explains How Rare Fit People Actually Are
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[Bench Press] What's the fastest way to increase weight?
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My 90-Day Fitness Transformation | Tom Spring
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【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化！
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[Vlog] Becoming my ideal self by summer | A new graduate's weekend spent in shape with strength t...
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How to build the Greek body without obsessing
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