Deficit Snatch Deadlift
For those that struggle with finishing a lift the deficit deadlift is the way to go. It teaches you to use your legs a little bit longer while building strength throughout the pull. In 2014 my coach had me doing these twice weekly and I saw my snatch go up 20 kilos in one year! www.baywaycrossfit.com www.instagram.com/baywaycrossfit www.facebook.com/baywaycrossfit
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![(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]](https://i.ytimg.com/vi/BAuy724DVm4/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYTCBiKGUwDw==&rs=AOn4CLCa6JG_3SzpmxHahki_53nTbVSwdw)
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(03/15) KLOKOV - Hip Contact in the Snatch [Weightlifting Guide w/ Dmitry Klokov]
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