Floor Stretches || 30 Min

Gentle seated yoga 30 min session offering self care and love. When you know you need to slow down, take a breath, change your thinking or give yourself space to just be. Time on your mat is your time, a gift and I honor that with doing my best to provide intentional sessions every time you join me. Wishing you light and love. Always, C #freeyoga #yogaforlife #movilitystretches #flexibility #tensionrelease #feelgoodyoga #bestyoga #stretch #livewell #hipstretches #feelssogood #bepresent #mindfulmoven #selfcare #lululemon #manduka Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1