FAIRE SON 1ER TRIATHLON EN CRAWL ET SANS DIFFICULTÉ

👉Our swimming courses in Seignosse: https://apprentissage-natation.com/pr... 👉Our online training courses: https://apprentissage-natation.com/pr... 👉The guide to a perfect crawl: https://apprentissage-natation.com/pr... Today's video is for triathletes! 🏊‍♂️ 🎥 COMPLETE YOUR FIRST TRIATHLON IN FREESTROKE WITH EASE In this video, we'll see how to train for your first triathlon in freestyle without difficulty! 💪 On the agenda 📝: 00:00 Intro 01:00 PART 1: How to handle the distance 02:36 PART 2: How to navigate in open water 03:41 PART 3: A recovery tip 05:04 PART 4: Preparing for your first open water swims Enjoy! 🍿 Watch the video here:    • FAIRE SON 1ER TRIATHLON EN CRAWL ET SANS D...   #triathlon #crawl #1st // Social media @apprentissagenatation Instagram:   / apprentissa.  . TikTok:   / swimcolors   Facebook:   / apprentissag.  . // Learn to swim with me: My online training website: https://apprentissagenatation.podia.com/ My online clothing and equipment shop: https://apprentissage-natation.com/ // A little about this YouTube channel: I'm Malcolm, and I created this Swimming Lessons channel to help you enjoy swimming freestyle, swim with style, and have an excellent feeling in the water. On this channel, I share all the technical knowledge you need to learn to swim freestyle perfectly. ✅ Swim without getting out of breath ✅ Common mistakes to avoid in freestyle and all four strokes ✅ Improve your freestyle stroke technique ✅ Develop an efficient leg kick ✅ Master the arm stroke out of the water ✅ Learn to swim with easy and effective tutorials. I hope my online swimming lessons will be perfect for you to achieve a smooth stroke and approach swimming with a smile and a positive attitude. // Contact me directly [email protected] tags: #swimming #freestyle #swim #triathlon #ironman #pool #butterfly #backstroke #breaststroke