How to Train Your Nervous System (So Stress Works for You)

How do you train your nervous system to handle stress and pressure? In this video, Dr. Rebecca Heiss explains the science of nervous system training — and how to turn stress into performance. Most people try to avoid stress. But avoidance doesn’t train your nervous system — it sensitizes it. Your nervous system is constantly asking: “Am I safe… or am I under threat?” And the way you respond to stress determines how your brain answers that question in the future. In this video, you’ll learn: • What your nervous system is actually doing under stress • Why avoiding discomfort makes stress feel worse over time • What “training your nervous system” really means • 3 practical ways to build stress tolerance and resilience • How to shift from a threat response to a challenge response This isn’t about calming down. It’s about teaching your body that stress is activation, not danger. 🎯 Want to go deeper? Check out my masterclass at: www.rebeccaheiss.com/masterclass Comment “Fearless” and I’ll send you the first chapter of my book.