【新感覚】胸が苦手な人必見!日本王者 谷野式ダンベルフライ!

○Yano Gym https://www.yanogym.com/   / yanosgymtokyo   ○JURASSIC CUP 2024 Register for the official LINE account here https://lin.ee/JiEEt34 JURASSIC CUP 2024 Sponsorship Application Form https://forms.gle/5wpTf7UKtZVQ6HvK6 JURASSIC CUP 2024 Booth Application Form https://forms.gle/qEUcjDR8pVLsk3KP8 For tournament details, please visit the official website https://jurassiccup.com Meisei Transportation × JURASSIC CUP 2024 Collaborative Muscle Training Recruitment Project For those looking to balance work and muscle training, click here. https://meisho-unyu-kintore.jp/ Official Tournament Instagram https://instagram.com/jurassic_cup_jp... Official Tournament X https://twitter.com/jurassiccup_jp?s=... ○Muscle Training Recruitment.com Explanatory Video about Muscle Training Recruitment    • 仕事と筋トレの両立/日本初の挑戦をします。   Website https://kintoresaiyo.com/ Official LINE for Companies https://lin.ee/5VazNNg Inquiry Email Address [email protected] Official LINE for Job Seekers https://lin.ee/gqpnPM6 ※Companies and job seekers have separate official LINE accounts. ====================== ○ JURASSIC ACADEMY Rental Project Please make a reservation using the rental reservation button on the right side of the menu at the bottom of the chat screen on the official LINE account. Reserve your rental here! https://liff.line.me/1645278921-kWRPP... ================== ○ Athlete Development Project JURASSIC ACADEMY supports young people who are aiming to balance work and athletics!! [JURASSIC ACADEMY x Meisho Transportation Co., Ltd.] For details and inquiries about the Athlete Development Project, please contact us here! https://www.meisho-unyu.co.jp/recruit... ○ JURASSIC GEAR Official LINE We'll notify you of new product information for "JURASSIC GEAR" and "IRON NERVE" earlier than anyone else. https://lin.ee/Rmh9NIs ○JURASSIC GEAR New products to elevate your training are constantly being released! [Jurassic Original Leather Belt] ↓For details and to order, click here↓ https://cutt.ly/OW9uhKn ↓Click here for a detailed video on the belt↓    • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!!   ↓Click here for the original multi-band↓ https://00m.in/2SDuj ○Hometown Tax Donation Receive personal training from Jurassic Kizawa through your hometown tax donation!! Furusato Choice https://www.furusato-tax.jp/product/d... Furupo https://furu-po.com/goods_detail.php?... FuruNavi https://furunavi.jp/product_detail.as... ○JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) Personal Training Training Seminar Diet Seminar Trainer Training Guest Posing For requests such as these, please use the "Contact Form" on our website. https://jurassic-academy.com ○Social Media Instagram   / jurassic_hyr   Twitter   / jurassickizawa   ○JURASSIC ACADEMY 2nd Store 【JURASSIC ACADEMY LITE】 Website https://www.jurassic-academy-lite.com Instagram https://instagram.com/jurassicacademy... #JurassicKizawa #DaisukeKizawa #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #Anti-Doping #JurassicAcademyLite #MeiseiTransport

【悶絶】日本一の腹筋を持つ男!谷野義弘流の腹筋トレがやばすぎました…
▶︎

【悶絶】日本一の腹筋を持つ男!谷野義弘流の腹筋トレがやばすぎました…

【筋トレ】大胸筋を鍛えるのに最適なダンベルフライで絶対に注意しなければいけないことをまとめました。
▶︎

【筋トレ】大胸筋を鍛えるのに最適なダンベルフライで絶対に注意しなければいけないことをまとめました。

キレのある脚の作り方 │ LEG DAY
▶︎

キレのある脚の作り方 │ LEG DAY

【効きすぎ注意】プレスでサイドを狙う!? 元日本王者/谷野義弘、秘伝のショルダープレス!
▶︎

【効きすぎ注意】プレスでサイドを狙う!? 元日本王者/谷野義弘、秘伝のショルダープレス!

【筋トレの基礎】元日本王者、谷野義弘が考える!最短でデカくなる各部位の必須種種目!
▶︎

【筋トレの基礎】元日本王者、谷野義弘が考える!最短でデカくなる各部位の必須種種目!

【高重量】最強の背中を持つIFBBプロ同士の異次元トレーニング
▶︎

【高重量】最強の背中を持つIFBBプロ同士の異次元トレーニング

[Only this one exercise for 3 years!!] Pec fly: My chest muscles grew rapidly after I stopped doi...
▶︎

[Only this one exercise for 3 years!!] Pec fly: My chest muscles grew rapidly after I stopped doi...

ダンベルフライのフォームに悩む妻に大胸筋に効くやり方と練習法を伝授しました!
▶︎

ダンベルフライのフォームに悩む妻に大胸筋に効くやり方と練習法を伝授しました!

スクワットで失神…!? 前代未聞の谷野伝説。【谷野義弘】
▶︎

スクワットで失神…!? 前代未聞の谷野伝説。【谷野義弘】

[Move ◯◯ voluntarily] Dumbbell fly secrets explained
▶︎

[Move ◯◯ voluntarily] Dumbbell fly secrets explained

[Latest chest training] Former Japan's No. 1 bodybuilder reveals his chest muscle training!
▶︎

[Latest chest training] Former Japan's No. 1 bodybuilder reveals his chest muscle training!

【極限の絞り】元日本王者!谷野義弘選手に聞く、皮1枚まで絞る“減量の極意”
▶︎

【極限の絞り】元日本王者!谷野義弘選手に聞く、皮1枚まで絞る“減量の極意”

[Paid] A must-see for beginners to muscle training! Three reasons why all muscle trainers should ...
▶︎

[Paid] A must-see for beginners to muscle training! Three reasons why all muscle trainers should ...

胸をデカくしたい人はベンチプレスよりも先にコレやって。
▶︎

胸をデカくしたい人はベンチプレスよりも先にコレやって。

I asked Hiroyuki the truth about our estrangement, and his non-stop logic-bombing got out of hand.
▶︎

I asked Hiroyuki the truth about our estrangement, and his non-stop logic-bombing got out of hand.

[Unknown Stimulation] Saiyaman and Triceps/French Press! I couldn't lift any weight I'd ever used...
▶︎

[Unknown Stimulation] Saiyaman and Triceps/French Press! I couldn't lift any weight I'd ever used...

【肩トレ】ジュラシック木澤に学ぶ、効かせるための基本
▶︎

【肩トレ】ジュラシック木澤に学ぶ、効かせるための基本

[Training Explanation] Core stability is key! A thorough explanation of dips to build a three-dim...
▶︎

[Training Explanation] Core stability is key! A thorough explanation of dips to build a three-dim...

[Insanely hard...] Please do not try to imitate the training I did back then.
▶︎

[Insanely hard...] Please do not try to imitate the training I did back then.

実は間違っていたダンベルフライの効かせ方
▶︎

実は間違っていたダンベルフライの効かせ方