MEAL PREP VÉGÉTARIEN : 1 semaine de repas en 1H (à 27€) ☀️

▶︎ MORE INFO HERE 💭 ▶︎ My shop: https://buneli.fr ⭐️ ▶︎ Collaboration with Koro 5% off promo code: POGGIOLI5 MY KITCHEN EQUIPMENT: → Vacuum-sealed meal prep containers: https://amzn.to/4sGQSRa → Vacuum pump: https://amzn.to/4tlow03 → Classic meal prep containers: https://amzn.to/4h3MEgV → 2-compartment meal prep container: https://amzn.to/3CNRq3S → Meal prep jars: http://amzn.to/3QoINQp → Meal prep lids: https://amzn.to/40YvafE → Sauce containers: https://amzn.to/3WXdcJq → Bowl Set: https://amzn.to/4e9ZdJE → Sink Tray: https://amzn.to/4e9ZdJE → All-Purpose Cutter: https://amzn.to/4d0DNN0 💬⚠️ Purchase links for all my kitchen utensils, dishes, and appliances: http://amandine-poggioli.fr/materiel-... ​​Advertisement: Contains Amazon affiliate links 👩🏽‍🍳 DOWNLOADABLE PDFs: → Menu: https://amandine-poggioli.fr/wp-conte... → Preparation Details: https://amandine-poggioli.fr/wp-conte... → Shopping list: https://amandine-poggioli.fr/wp-conte... 👩🏽‍🍳 RECIPES: 1️⃣ MEDITERRANEAN BOWL WITH HALLOUMI & CHICKPEAS ✨ Printable PDF recipe (A5 format): https://amandine-poggioli.fr/wp-conte... 📝 Download the recipes from all my videos by joining the Team:    / @amandinepoggioli   ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 2️⃣ Creamy Orzo with Feta & Lemon ✨ ⏱️ Prep time: 5 min 🥘 Cook time: 25 min ⏳ Total time: 30 min 📝 Ingredients (for 2 boxes) : ▪️ 140g uncooked orzo ▪️ 200g cooked white beans ▪️ 60g peas ▪️ 1/2 zucchini ▪️ 80g fresh spinach ▪️ 100g feta cheese ▪️ 400ml boiling water ▪️ 1 tsp vegetable stock powder ▪️ Zest of 1 lemon ▪️ Pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 3️⃣ GNOCCHI GRATIN WITH TOMATO & LENTILS ✨ ⏱️ Prep time: 5 min 🥘 Cook time: 35 min ⏳ Total time: 40 min 📝 Ingredients (for 2 boxes): ▪️ 250 g fresh (uncooked) gnocchi ▪️ 200g cooked lentils (rinsed) ▪️ 1/2 zucchini ▪️ 300ml tomato sauce (puree) ▪️ 1 ball of mozzarella cheese ▪️ Salt, pepper, oregano ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 4️⃣ RICOTTA, SPINACH & STEM ENCHILADAS ✨ ⏱️ Prep time: 10 min 🥘 Cook time: 20 min ⏳ Total time: 30 min 📝 Ingredients (for 2 boxes): ▪️ 4 tortillas ▪️ 150 g ricotta cheese ▪️ 120 g frozen spinach ▪️ 40 g Textured Soy Protein (TSP) ▪️ 200 ml tomato sauce ▪️ Salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 5️⃣ ASIAN NOODLES & GLAZED TOFU ✨ ⏱️ Prep time: 15 min 🥘 Cook time: 15 min ⏳ Total time: 30 min 📝 Ingredients (for 2 boxes): ▪️ 140g egg noodles ▪️ 200g tofu firm ▪️ 1 red onion ▪️ 1 bunch of spring onions ▪️ 1 clove of garlic ▪️ 1 stalk of bok choy ▪️ Cornstarch, salt, pepper ▪️ Drizzle of oil For the sauce and glaze: ▪️ 1 tbsp. soybean paste (miso) ▪️ 2 tbsp. soy sauce ▪️ 1 tbsp. sesame oil ▪️ 1 tbsp. sesame seeds ▪️ 100 ml. water ▪️ 2 tsp. sugar ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 🇫🇷 My store: https://buneli.fr 📸 Main Instagram:   / poggioli_ytb   📸 Travel Instagram:   / amandine_poggioli   💻 My site: http://amandine-poggioli.fr 🧥 Vinted: https://www.vinted.fr/membres/1303534... 🖨 Cricut: https://design.cricut.com/landing/pro... 👥 Facebook:   / amandinepoggioli   🎵 TikTok:   / amandinepoggioli_ytb   📩 PROFESSIONAL CONTACT ONLY: [email protected] ▶︎ MY VIDEO AND PHOTO EQUIPMENT: 🎥 CAMERA: Sony Alpha 7 IV https://amzn.to/4eP6z2c 📹 CAMERA LENS: Sigma 24-70 https://amzn.to/4gXiHQv 📸 GoPro 9: https://amzn.to/4dB2hup 📷 GoPro Dome: https://amzn.to/2VokZmp 🔭 Camera Tripod: Joby Tripod https://amzn.to/47SB4lD 🔭 C-Stand (Top View): https://amzn.to/3zAUgry 🔭 Light Tripod: https://amzn.to/4eVP8ND 💡 Light Diffuser: https://amzn.to/3Ye187I 💡 Lighting: https://amzn.to/3XWeVy5 💻 Video Editing: iMovie https://amzn.to/3wwdAyk 📱 Phone: iPhone 15 Pro Max https://amzn.to/4807F9k 📹 VLOG STABILIZER: DJI OSMO MOBILE 6 https://amzn.to/3NgczFy 🛫 DRONE: DJI MAVIC AIR 2 https://amzn.to/4eRtwBX Collaboration with Koro✨