Namu Pilates - Pilates em casa: Pilates para dor nas costas | T02 E05

In this episode, Professor Ge Gurak teaches exercises to strengthen the abdominal region and help reduce lower back pain. Check out Professor Gerusa Gurak's complete Pilates course: Pilates at home, balance and body awareness, ideal for gaining strength, energy, realigning posture, breathing and sleeping better: https://bit.ly/2NVtv3i Also check out Professor Viviane Vales' complete Pilates course: Traditional Pilates: from basic to intermediate, a 9-lesson program to practice always: https://bit.ly/2ApqeY5 Other online Pilates courses: https://bit.ly/2M61hST | DOWNLOAD THE NAMU SUPER APP: https://bit.ly/3hpFINN | Discover our courses: https://bit.ly/3jhfA8v | See more tips on our portal: http://namu.com.br/portal | Follow NAMU on Instagram:   / somos.namu   | Like NAMU on Facebook:   / somos.namu   | Subscribe to our channel to receive more lessons and content: https://goo.gl/O6Ki9P