Qué hacer cuando la ira aparece, Ramiro Calle.

We live surrounded by anger, but almost no one asks where it truly comes from. In this episode of "The Yogis of the West" with Ramiro Calle, we discuss anger as a symptom of deep frustration, both individual and collective. We explore how unfulfilled desires, unrealistic expectations, and an obsession with outcomes accumulate inner rage, transforming into constant irritation, emotional exhaustion, and a disconnection from oneself. We reflect on why this society lives in anger, exhaustion, and disorientation; why the more happiness, success, or fulfillment is promised, the more frustration arises. And we discuss how to learn to observe anger without identifying with it, without repressing it, or letting it control us. This is not an easy episode. It doesn't offer quick fixes or magic solutions. But it does offer an honest look at what's happening inside us when we live in a state of constant tension. If you've recently found yourself feeling irritable, tired, frustrated, or angry without quite knowing why, this episode can help you see things more clearly. As always, it's a relaxed conversation in which we try to combine knowledge, experience, and practice. Ramiro Calle is a yoga teacher and writer. He was a pioneer in introducing yoga to Spain more than half a century ago. He has written over 250 books on various topics, mostly philosophical or spiritual, although he has also published collections of stories and travel guides. Since 1971, he has directed the Shadak Yoga Center in Madrid. You can now purchase my new book, "MANUAL FOR SERENITY," which is in its 8th edition, through the following link: https://elestoico.com/libro-estoicism... My first book, "ALWAYS STANDING," is already in its 10th edition and you can buy it through the following link: https://elestoico.com/libro-estoicism... You can also go to your favorite bookstore to get it.