Чемпион Ultraman Максим Князев о физической и ментальной подготовке к самым сложным ультрагонкам

Ultratriathlon. Ultradistances. Ultrathinking. Ultratriathlon is an ultra-long multisport race consisting of swim, bike, and run sections. Athletes cover distances many times longer than traditional triathlons. Maxim Knyazev is the 2025 Ultraman World Hawaii champion (515 km) and a distinguished and outstanding Russian ultraathlete. His personal philosophy of Ultrathinking leads to incredible results not only for himself but also for the athletes he coaches. The lecture discussed: What is ultratriathlon and ultraracing? How to properly prepare for ultraracing physically and mentally. What is Ultrathinking and how it helps during the race and during preparation. Nutrition before and during the race: how to achieve maximum performance. How to mentally navigate the race days and avoid burnout before the start. Winning the World Championship in a three-day ultratriathlon. Key aspects in preparing for the most challenging races, a unique method for training the mind and body. About the speaker: Maksim Knyazev is a Russian ultratriathlete, world record holder, founder and head coach of the Top Team, deputy head coach of the Russian national triathlon team, founder of the first professional triathlon team, author of unique training methods for the most challenging and extreme distances, and ambassador of the Russian Triathlon Federation. Saucony Endorphin Elite 2 Running Shoes: https://sport-marafon.ru/catalog/muzh... Sports Gear: https://sport-marafon.ru/ekipirovka-d... Timecodes: 00:00 Ultradistances and Ultrathinking 00:44 About Triathlon. History of the sport, distances. The Emergence of Ironman and Ultraman 08:40 What types of ultratriathlons are there? 14:20 How did Maxim become interested in ultras? 21:06 Half Marathon and Marathon. The Path to Ultra-Distances, Other Races 28:27 Preparation and 515 km Races. The Transition to Sport as a Main Activity 34:09 Siberman, Record Attempt. About Preparation Methodology 38:57 Double Ironman in Austria. About Doping Control 44:12 Fall and Injury in Germany. Missed Starts and Recovery 58:24 Race in Hawaii and Victory 1:06:00 Conclusions and Personal Philosophy 1:07:50 About Equipment. Questions: 1:12:22 About Gels 1:14:07 What was your running volume in preparation for Siberman? 1:15:12 About the body's functions and carbohydrate consumption 1:17:37 About recovery 1:20:20 How long after a race do you return to training? 1:22:10 About pre-race burnout and mental switching 1:24:47 About thoughts during ultra races and internal changes 1:28:33 What to do if the body signals illness during preparation 1:32:07 About dietary supplements and managing deficiencies 1:34:35 About plans for the future 1:36:53 About trail running 1:38:23 Where to look for "reserves" to improve results? About nutrition and lifestyle 1:45:32 About ambitions. Was there something in childhood that prompted this way of thinking? 1:48:35 Approximately how many training hours per week and per year do you train? 1:51:10 On how to avoid hitting a wall 1:55:41 On HiRox #SMLecture #ultratriathlon