Может ли йога заменить спортзал? | Вопрос/ответ с Кариной Харчинской N°36

Karina's social media: Instagram: https://instagram.com/karinakharchyns... (https://instagram.com/karinakharchyns... Website: https://www.karinakharchynskaya.com/c... Enjoy watching! ✨Yoga is about health, in body and mind. My signature system has helped thousands get rid of back pain, cellulite, panic attacks, insomnia, sciatica, flat feet, excess weight, a round belly, and many other problems. This isn't magic—it's mindful, precise work with the body. Simply step by step to a state where breathing becomes freer, movement becomes easier, and body and mind are restored to balance. Karina Kharchinskaya's class formats: 📍 Online group practices on Zoom — Morning group: Wednesday and Friday at 7:00 AM Spanish time Evening group: Monday and Wednesday at 7:30 PM Spanish time 📍 Individual classes — online and offline (Spain) Maximum attention to your condition and needs. 📍 Nutrition consultations — We tailor nutrition to your lifestyle, habits, and goals. 📍 Recorded yoga courses — Convenient format: practice at your own pace, anytime. 📍 Designer organic candles "CODE VIVO" — For cozy rituals, recharging, and concentration. 💌 For more details, follow me on Instagram @karinakharchynskaya (  / karinakharchynskaya  ) Or just comment below the video—a manager will contact you 💬