Мягкая утренняя разминка для спины. Снимаем напряжение

Maria Amburg's new course, "Posture Correction 2.0." Eliminate slouching, back pain, and swelling: https://clck.ru/33eVMH Back exercises can not only relieve temporary back pain but also save you from spinal surgery. It's incredible, but true! Maria Amburg, a Revitonika expert and specialist in back, spine, and posture health, has helped people countless times with back yoga. When asked, "How do I get rid of back pain?" she has a universal answer: make back exercises a part of your life. Find time for yoga between your morning glass of water and breakfast, and gradually the pain will subside. Maria offers a simple and effective back exercise routine at home that will help you say goodbye to that dreaded pain. Watch, repeat, do it regularly, and may your back be healthy! A simple exercise for back pain:    • Помогите своей спине: работаем с фасцией...   This video is on Yandex.Zen: https://zen.yandex.ru/video/watch/626...