When to Start Counting Reps | #95 IFBBAMA Podcast with Milos Sarcev & Chris Tuttle
Watch the full 45-minute episode here: https://ifbbama.org/videos/2879 In this episode, Chris Tuttle and Milos Sarcev delve into the intricacies of counting reps in bodybuilding training. They discuss the significance of effective reps, the importance of training close to failure, and the role of research in shaping training philosophies. The conversation emphasizes the need for quality over quantity in repetitions, the myths surrounding failure training, and the evolution of training methods. They also share insights from top bodybuilders and their own experiences, highlighting the balance between intensity, volume, and injury prevention in achieving optimal muscle growth. Like, share, and subscribe for more exclusive interviews and in-depth discussions about the bodybuilding world, only on the IFBBAMA Podcast!💪 Do you have a question for Milos Sarcev or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials! ➢  / ifbbama  ➢  / milossarcev  ➢  / christuttle.rd  ‪@MilosSarcevOfficialYoutubePage‬ #bodybuilding #podcast #milosarcev #christuttle #ifbbama
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