Flow with the Moon: Essential Katonah Yoga® Practice

Harness the lunar energy with the Katonah Yoga® Moon Salutations. This simple flowing practice moves slower than a sun salutation, allowing you to connect more deeply with the natural ebb and flow of your own breath. This clip is from the "Ground of Being" practice inspired by Katonah Yoga® and is part of the Dormant Course which focuses on developing a sustainable home movement, breath and meditation practice. Dormant references into the natural stillness of the winter season, the potential energy and pause between cycles - whether that be a yearly cycle, a creative cycle or the breath cycle. 🧘‍♂️ . Like, comment, and subscribe for more. #MoonSalutations #GentleYogaFlow #KAtonahyoga #AdaptableYoga