My Mental Health Journey: Healing from Anxiety and Depression

I've been wanting to make this video for a while to talk more openly about my experience with anxiety and depression. There can still be so much stigma around mental health so I hope that by sharing my journey it can help anyone else who may be going through something similar and inspire you to see that there is hope and things WILL get better! This video is a bit longer than I intended LOL so I've divided it into two parts down below if you want to break it up! PART 1: MY JOURNEY 0:00 Intro 01:31 The Backstory 12:05 Discovering I'm an HSP 13:31 My Depression Diagnosis PART 2: TIPS AND ADVICE 15:25 Identifying with Your Mental Illness 18:21 How to Change Your Mindset 22:35 Your Depression is a Symptom not a Diagnosis 27:43 Building Self-trust 31:38 Anxiety is Creativity that has Nowhere to Go 32:54 The Other Side of Healing 36:24 Closing Thoughts & Some Words of Encouragement ------------------------------------------------------------------------------------------------ 🤍 JOIN THE MEMBERSHIP 🤍 https://www.soulistichealingstudio.com/ ------------------------------------------------------------------------------------------------ 📸 INSTAGRAM 📸   / soulistichealingstudio   ------------------------------------------------------------------------------------------------ ❗DISCLAIMER❗ This work is not intended to substitute for professional medical or counseling advice. I accept no responsibility or liability whatsoever for any injury, loss, or damage in any form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and content provided here. Please consult your professional healthcare provider before making any alterations to any medications or health regime.