RECEITAS PRÁTICAS e SAUDÁVEIS para a semana! (Sem Glúten e Sem Açúcar)

Practical, healthy, and gluten-free recipes 💛 In today's vlog, I prepared several delicious recipes here at home — all gluten-free and with sugar-free options too! We had open-faced pies, homemade hamburgers, carrot cake, and cassava bread rolls ✨ I love sharing this kind of lighter, more real routine, especially showing that it's possible to make delicious meals in a more balanced way every day 🫶🏻 --- 🥟 OPEN-FACED PIE Ingredients 500g cooked and mashed potatoes 50g gluten-free flour mix (add more if needed — I used about 10g more) Salt to taste Black pepper to taste --- 🍔 HOMEMADE HAMBURGER Ingredients 600g ground beef (chuck) 1 onion Parsley and chives to taste Salt to taste Black pepper to taste --- 🥕 GLUTEN-FREE CARROT CAKE GLUTEN Ingredients 270g raw carrots (2 medium carrots) 100ml olive oil (I used less in the video) 4 eggs 1 cup sweetener 1 cup gluten-free flour mix 1/2 cup Zaya flour 1 tablespoon baking powder --- 🍞 MANDIOQUINHA BREAD ROLLS Ingredients 100g rice flour 50g sweet potato starch 80g cornstarch 40g sugar 10g active dry yeast 5g xanthan gum 7g baking powder 1/2 teaspoon salt 1 egg 250ml warm water 100g mandioquinha (cassava) 50ml olive oil --- If you like recipes Gluten-free, real routine and homemade food, I hope you enjoy this vlog ✨ 📌 Subscribe to the channel so you don't miss any videos! 👍 Like the video if it helped you and share it with your friends! 💬 Do you have any questions or suggestions? Leave them in the comments!