How To Warm Up

You should always warm up before you start exercising, to avoid injury and to make sure that you’re mentally and physically prepared for your workout. Click here to subscribe to FiT: http://get-f.it/Subscribe Never just dive straight into your workout, even if you’re pushed for time. It’s important to make sure that your muscles are warmed up and ready, or you could cause yourself an injury. In this video, Helena takes you through a 7-minute warm up of mobility stretches to get your heart pumping and muscles firing. Like, share and comment below! Thanks to our friends at Fusion (www.fusionbvi.com) and Oil Nut bay (www.oilnutbay.com) for their time and help in making this happen! Here's an overview of the session: Jog on the spot Knee lifts Squats Side lunges Front lunges Circular arms Shoulder rolls Music: By The Rivers - Take Control CaptiveState - LostInstrumental The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs