75 Dedicated Week 5 | building discipline without burning out in my 30s

Week 5 of 75 Dedicated! Hi, I'm Mel, welcome back to Mind Body Mel. I spent my early 20s running myself into the ground until I ended up with an autoimmune disease. Then I overcorrected into full rest mode and lost all my drive. Now at 32, I'm learning how to be disciplined without burning out and that's exactly what 75 Dedicated is about. 75 Dedicated is my personal take on 75 Hard, built around 6 habits I actually want to keep for life. I'm not aiming for perfection, there's no starting over if life happens. Just real, consistent progress toward becoming the best version of myself. My 6 daily habits: Write 500 words Drink 80oz of water Hit 100g of protein Take a 30-minute walk (preferably outside) Fill one page in my creative journal Post once on social media (YT, TT, or IG) This is Days 29-35 of 75 - follow along for the full journey! WATCH NEXT: Full Challenge Details:    • can i build discipline without burning out...   Week 1:    • building discipline without burning out in...   Week 2:    • so things didn't go exactly as planned... ...   Week 3:    • building discipline without burning out in...   Week 4:    • 75 Dedicated Week 4 | building discipline ...   TIME STAMPS 00:00 - 75 Dedicated Week 5 00:50 - Day 29 06:00- Day 30 09:21 - Day 31 14:25 - Day 32 20:26 - Day 33 21:41 - Day 34 24:19 - Day 35 32:42 - Week 5 Recap 🦋 FOLLOW MEL Tiktok: @mindbodymel Instagram: @mindbodymel 🔗 LINKS keyboard: https://amzn.to/4ajBXWF candle lighter: https://amzn.to/4a1b5KY journal: https://sterling-ink.com/products/b6-... evlo: https://evlofitness.com/ herbal teas: www.mindbodymel.com/shop clean simple eats protein: https://amzn.to/4dLS9Bf water bottle: https://amzn.to/49d6JAg collagen protein: https://amzn.to/4wNPsYp sun hat: https://go.shopmy.us/p-64413492 shopmy: https://shopmy.us/shop/mindbodymel amazon storefront: amazon.com/shop/mindbodymel?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmindbodymel_VBHVA5GQSW884ZK2H8TA 💌 For business inquiries: [email protected]