The biggest MISTAKE while fasting | ft. Erin Skinner (Dietician Nutritonist) | Dr Pal

Discussing things to be focused before and during fasting. Erin skinner Instagram: https://erinskinner.com/ 0:00 Introduction 2:45 Major problem with patients 5:00 Exposure to Sunlight 6:45 Do patient ask about fasting? 9:00 One thing about Quality food 12:40 Do fiber food causes bloating? 15:40 Fiber supplement and spirulina? 19:00 Guidelines on Protein Intake 21:20 Do Artificial protein cause kidney damage? 23:00 Protein Intake for muscle building? 25:00 Protein Intake for vegetarian? 28:19 Measuring gut bacteria 33:30 Fermented Foods 37:00 One take home point --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/