お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方

This time on Kokentetsu Kitchen, we're doing the 1.5th row King Okazu series! Full volume! Healthy recipes using tofu! ▼Subscribe to the channel here! https://bit.ly/2BUMuKI [Chapters] 00:00 Opening 00:50 Preparation 06:05 Cooking 08:39 Tasting [Ingredients (for 2 people)] ・Firm tofu: 1 pack (350g) ・Carrots: 30g ・Finely chopped green onions: 2-3 stalks ・Grated ginger: 1 piece ・Salt: 1/3 teaspoon ・Egg: 1 ・Dried bonito flakes: 5g ・Salad oil (or rice oil): as needed ・Soy sauce and grated ginger for finishing: as needed [Points] This is the age when tofu only is good. ◆Picture book "Copycat Chef Fluffy! Scrambled Eggs" (Shufunotomosha) https://www.amazon.co.jp/dp/4074542803/ ◆Picture book "Copycat Chef Squeeze!" Onigiri" (Shufunotomosha) https://www.amazon.co.jp/dp/4074542501/ ◆"For those who actually love cooking but have become tired of it" https://www.amazon.co.jp/dp/483563982... ◆"When I stand in an Asian kitchen, I feel like everything is forgiven" https://www.amazon.co.jp/dp/478772026... ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Koh Kentetsu Kitchen (Official channel of cooking researcher Koh Kentetsu) My name is Koh Kentetsu. I'm from Osaka Prefecture and I work as a chef. I've tried a lot of different foods from all over Japan and Asia. I'm also the father of one boy and two girls. I'm always open to requests for recipes and projects, so I look forward to your comments!! Please subscribe to my channel. https://bit.ly/2BUMuKI ◆Instagram 　  / kohkentetsu   ◆X 　  / kohkentetsu14   ◆Asahi Shimbun Bon Marche online Koh Kentetsu's food is about people and encounters https://www.asahi.com/ads/clients/bon... ◆Koh Kentetsu's "Let's make it! Holiday family meals" https://www.ism.life/kazokugohan/inde... ◆Lettuce Club News Koh Kentetsu's recipes https://www.lettuceclub.net/recipe/co... ◆Inquiries & job requests [email protected] ◆Opening production Sueyoshi Osamu (Nokuchi Base https://nokuchikichi.com) Yoshiwara Toru (HOOP) Kenta Tsujimura ◆Video/Production Shunpei Okuda ◆Direction Kazuya Eto (kaz.eto   / etooo.kazuya   ) #KenTetsuko #Cooking #Tsukune