허리디스크 운동, 이건 거짓말 안 합니다 - 물리치료사가 가르치는 진짜 운동!

📢 When you have a waist disc, you can find many different exercises, but if you watch this video, you can master the basic waist disc exercise completely!! These exercises are the weakest core and waist disk exercises. However, if your back hurts more while you're doing it, or if your back gets worse, you should stop. You don't have to keep the number of times you speak in this video, so if you increase it a little bit to your limit, you'll be able to do it freely. 📧 [email protected] Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014" 0:00 Intro 0:36 Pre-Starting Pre- Before and after 1:22 Exercise 2:15 Bracing 2:53 Deadburg 3:44 Frog Stretching 5:10 Side Plank 6:21 Bird Dog 8:14 Finishing (Important)